Five methods I have used to banish worry (2)

Five methods I have used to banish worry (2)

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I have found that I can distract myself from worry by reading an absorbing book. When I was fifty nine, I had a reading an absorbing book. When I was fifty nine, I had a prolonged nervous breakdown. During that period, I began reading david alec wilson’s monumental life of Carlyle, wholesale replica designer handbags, it had a good deal to do with my recovery because I became so absorbed in reading at that I forgot my depression.
At another time in my life when I was terribly depressed, I forced myself to become physically active almost every hour of the day. I played five or six very energetic sets of tennis every morning, than took a bath, had lunch, wholesale designer handbags and played eighteen holes of golf every afternoon. On Fridays nights I danced until one o’clock in the morning. I’m a great believer in working up a tremendous sweat. I found that depression and worry oozed out of my system with the sweat.
I learned long ago to avoid the folly of hurry, rush, and working under tension. I’ve always tried to apply the philosophy of Wilbur cross. When he was governor of Connecticut, he said to me: “whenever I have too many things to do all at once. I sit down and relax and smoke my pipe for an hour and do nothing.”
I have also learned that patience and time have a way of resolving our troubles. When I’m worried about something, I try to see my troubles in their proper perspective. I say to myself: “ two months form now I shall not be worrying about this bad break, wholesale coach handbags, so why worry about it now? why not assume now the same attitude that I’ll have two months form now?”

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