Energy walls (3)
Other researchers have found that eating sugar can cause fatigue, perhaps because it leads to higher levels of certain chemicals in the brain which act as a sedative. I found that the first reaction to sugar is enhanced energy, wholesale replica designer handbags and fatigue seems to occur half an hour an hour later. This might explain why people who ate candy bars subsequently felt tense: people felt tired but were not able to sleep (it was during the day and they were busy), which made them tense. The people who walked enjoyed an energy boost, avoided the effects of a sugar sedative and didn’t experience tension later on.
Short, rapid walks can also help make personal problems appear less series and increase optimism. During the course of three weeks, one group of people repeatedly assessed the severity of a continuing personal problem. Another group rated their level of optimism. In addition to completing these ratings at fixed times each day, people in both groups took a brisk 10 minute walk.
After the walk, wholesale designer handbags, chronic personal problems appeared less serious. The walk also increased general optimism. These improvements were small and were not noticeable every day, but after three weeks the difference became obvious.
Walking produces some other interesting under way by various graduate students and my self. One especially important benefit may be for cigarette smokers who are trying to cut down or quit. Since people often smoke to increase their energy or reduce tension, we have asked smokers to take fine minute walks before they light up. So far the results are very impressive. Following a walk, our smokers wait twice as long as non-walking smokers do between cigarettes during free smoking periods. wholesale coach handbags and those who report the greatest energy increase from the walk wait the longest energy increase from the walk wait the longest to smoke the next cigarette.
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