Energy walls (1)

Energy walls (1)

by wholesale replica handbags | post a comment

Don’t touch that candy bar! A short walk gives you a longer energy boost and improves your mood.
Recently I bumped into one of my students at a candy machine on our college campus. He told me he was about to attend a long and boring lecture and needed his favorite sweet to stay alert. I suggested that he join me for a brisk walk instead. When we returned, wholesale replica designer handbags, he thanked me for the tip. As he left for the lecture hall, he said he felt on top of the world.
Another of my students suffered badly from test anxiety. She knew of my work on the psychology of mood and asked me for help because she had an important exam coming up. I suggested she take a 10-minute walk, moderately fast paced but not exhausting, before the text. She took the advice and later reported that she’d aced the exam.
I have been doing research for many years on the mood changes that occur with short, rapid walks. My latest findings clearly indicate that brisk walks increase people’s feelings of energy, wholesale designer handbags, sometimes for several hours. They are a more effective (and less fattening ) pick me up than a candy bar, and can reduce tension and make personal problems appear less serious. These changes can be subtle, but repeated over time they become very apparent. Short walks may even make it easier to smoking.
I learned of these effects from several ecpriments with young and middle aged people who were in fairly good shape, in an early experiment, I had a group of college students sit for a few minutes and rate their feelings of energy and tension using a short checklist. They then joined me for a moderately fast 10-minute walk around the campus. We returned and sat down, wholesale coach handbags and within five minutes people completed the checklist again.

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