Energy walls (2)
People left more energetic and less tired following the walk. I later repeated this procedure with people who walked on an exercise machine in a bare walled room. To ensure that the mood shift was not due simply to a stool through the attractive campus surroundings, wholesale replica designer handbags. My theory that walking energizes us regardless of the scenery held true. Other aspects of this research made it clear that the mood change did not occur because people expected walking would lift their sprits; it was the walk itself that was responsible. In another study, dry, James Rippe also found that walking, specifically a three mile walk reduces people’s anxiety and tension, as well as their blood pressure.
My next step was to discover how long the energized mood lasted. This time, people walked on a number of occasions during a three week period. Each time, they rated their energy and tension levels, wholesale designer handbags, then walk briskly for 10 minutes and repeated the ratings several times during the following two hours.
Twenty minutes after the walk, there were significant increases in energy and decreases in fatigue and tension. The effects lasted for at least an hour, impressive results when you consider that it took only 10 minutes of rapid walking to produce them. Even after two hours, the increased energy from walking was still present to a small degree.
As part of this experiment I compared walking to the effects of eating a sugar snack, wholesale coach handbags. I had people eat an average sized candy bar instead of taking the walk. The immediate mood change from the candy bar was similar to the effect of walking: increased energy. But one hour after snacking, some negative changes began to show up: people felt more tired and a lot more tense (the tension was gone after two hours).
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