We are what we think we are(2)
Try this. Set aside 20-30 minutes each day to sit alone quietly and comfortably. Just close your eyes and imagine yourself sitting before a large movie screen. Then picture yourself dong something you want to improve on. This could be test-taking, hitting a backhand stroke in tennis, job interviewing, whatever. Practice seeing yourself dong it correctly and successfully. Make your pictures as real and as vivid as possible. See and hear details, wholesale replica designer handbags, if you can .if you are working on test-taking, for instance, picture the room you are in. see yourself relaxed at a desk. Picture the clothes you are wearing. Hear the sounds of others writing, moving in their seats. Read the questions on the test and imagine yourself writing answers to them. Details are the most important part of practicing an experience. Such an exercise helps wipe out poor images and gives you new images or pictures of yourself being successful.
Another important part of changing self-concept is to not thik about past mistakes. Don’t let failures do harm. Our errors or humiliations over mistakes are necessary steps in learing. It is all right to make mistakes, wholesale designer handbags, but when they have taught us what we did wrong, we should forget them and not dwell on them .sometimes we keep remembering our failures or mistakes and feel guilty or embarrassed about them. We let them take over, and then we develop a fear. That’s exactly what the “poor” English student allowed to happen.
It is important to have tealistic expectations of ourselves. Some of our dissatisfaction might come from expecting too much of ourselves. If we demand constant perfection in everything we do, we can be disappointed. Our poor self-concept will continue. If our goal is to reach perfection, wholesale coach handbags, we are doomed from the start.
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