Healthy habits

Healthy habits

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We all have certain habits and we can have good habits or had habits.
This passage gives us some advice on how to be healthy, it tells us what we must do if we want to keep ourselves fit.
Early to bed, early to rise, makes a man healthy, wealthy and wise.
This is an old English saying. wholesale replica designer handbag, it means that we must go to bed early in the evening and get up early in the morning.
Is this true? Perhaps it is. The body must have enough sleep. Children, for instance, need ten hours’ sleep every night. If we do not go to bed early, we cannot have enough sleep. Then we cannot think or do our work properly. We will not be wise or live a comfortable life.
Some people go to bed late at night and get up late in the morning. His is not good for them. We must sleep at night when it is dark. The dark helps us to sleep properly. When daylight comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Walking, running, jumping, wholesale designer handbags, swimming, playing games are all god forms of exercise. If the body is mot used, it becomes week. Exercise keeps it strong.
Exercise helps blood to move around inside the body. This is very important. Blood takes fook to all parts of our bodies. The trains in our heads also need blook. We think with our brains. If we keep our bodies healthy, and do exercises, we can think better!
Our bodies also need air to breathe. Without air we cannot live. We must have plenty of clean, fresh air to breathe if we want to bt in good health.
So, people often sleep with their room windows open because they want to have plenty of clean, wholesale coach handbags, fresh air to breathe.

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